1:1 Personalised Sessions

Personalised guidance tailored to your needs, pace, and lifestyle. Ideal if you’re just beginning, looking to deepen your practice, or seeking individual attention.

Group Classes

Practice in community with like-minded seekers. Gentle yet powerful sessions blending asana, breathwork, and meditation, suitable for all levels.

What We Offer

• Prenatal & Postnatal Yoga – Safe, nurturing practices for mothers during and after pregnancy
•  Hatha Yoga – Traditional asana practice with focus on alignment, strength, and awareness
• Ashtanga Yoga - A dynamic, structured practice that follows a set sequence of postures, building strength, flexibility, and discipline
• Vinyasa Yoga - A fluid, creative flow linking breath with movement, offering variety and balance in every class.
• Handstand & Advance Yoga - A playful, challenging practice focused on inversions, arm balances, and advanced asanas to deepen strength and control.
• Yoga Therapy - a personalized application of traditional yoga practices, such as postures, breathing exercises, and meditation, to help individuals manage specific physical, mental, and emotional health conditions and improve their overall well-being. 
• Pranayama & Meditation – Breath and stillness practices to calm the mind and canter the self.
• Reiki Healing - Reiki is a gentle, non-invasive healing technique that channels universal life force energy through the hands of a trained practitioner. The word “Reiki” comes from the Japanese words “Rei” (universal) and “Ki” (life energy). Developed by Dr. Mikao Usui in the early 20th century, Reiki works on physical, emotional, mental, and spiritual levels by supporting the body’s natural ability to heal.

Wherever you are on your path, our online classes are here to guide you towards balance, clarity, and connection.

Book your first class today or join our next group session to begin your journey with Ātmāyu Yoga.