Born in Bengaluru in a Dhārmik household, Yoga entered her life naturally through Bhakti and later through the formal practice of Yogāsana. Her path led her to Mysuru in 2006 for higher studies, where she pursued a Bachelor’s in Psychology and later a Master’s in Forensic Science. Alongside her academic journey, she worked as a Forensic Expert, Psychologist, Actor, and Model — experiences that exposed her to the stark contrasts of life, from crime investigations to the glamour industry. These contrasts awakened deeper existential questions that eventually drew her fully into Yoga.

Since over 10 years, her practice has been rooted in devotion, and she immersed herself in intensive study in Mysuru. She has trained in Haṭha Yoga, Aṣṭāṅga Vinyāsa, Yin Yoga, Prenatal & Postnatal Yoga, Sound Therapy, and completed YIC at S-VYASA. She also had the rare privilege of learning directly from Guruji BNS Iyengar, a direct disciple of T Krishnamacharya, deepening her knowledge in Prāṇāyāma, Mudrā, Indian Philosophy, and traditional Aṣṭāṅga.

With over 7 years of teaching, she guides students with a spiritual and holistic approach - disciplined yet accessible to all. In 2020, she returned to Mysuru as a new mother and later founded Ātmāyu Yoga, a space for courses, retreats, and workshops designed to inspire seekers to connect with their eternal self.